Discover Two Surprising Low Carb Chinese Recipes

Table of Contents

Introduction

Chinese cooking can be very healthful as it carries low carb as well as low fats dishes. Today, I am sharing with you two low carb chinese recipes for chinese inexperienced beans and chinece lemon chicken, a traditional in chinese language cooking.

Low Carb Recipe of Chinese Green Beans

Ingredients:

1 pkg frozen inexperienced beans -- (16 ounce) 500g

1 pkt fowl broth -- dry crytals

1 bunch scallion

2 lg garlic bulb

1/2 tsp floor ginger

1 tsp splenda

1 tbsp peanut butter -- creamy

1/8 tsp sesame oil -- chinese

Directions:

1. In a 2-quart 2 litre microwave-safe casserole dish, combine green beans and broth granules.
2. Cover and microwave on excessive for four minutes. Meanwhile, slice white bulbs of scallion into jewelry and mine garlic. 
3. In a small bowl, mix together ginger, soy sauce, and a sugar substitute like Splenda. Add scallion rings and garlic. 
4. Set apart. Remove green beans from microwave and discover. Pour sauce over beans and stir. 
5. Cover and microwave on excessive for four minutes. Add the peanut butter and sesame oil, stirring until the sauce thoroughly coats the beans, then serve right away. Make 6 servings

Nutritional statistics, in step with serving (except for unknown gadgets): 

fifty two Calories; 2g Fat (29.4% energy from fat); 3g Protein; 7g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 143mg Sodium. Exchanges: zero Grain (Starch); 0 Lean Meat; 1 Vegetable; 0 Fat.

Low Carb Recipe of Lemon Chicken

Ingredients:

2 tablespoons Dry sherry 

4 inexperienced (Spring) onions, chopped

1 Piece of root ginger, shredded

500g (1 pound) boned fowl, cut into 1 inch strips

2 Celery sticks, sliced

125g (4oz) button mushrooms, quartered

1 Green pepper, cored, seeded, and sliced

2 tablespoons Light soy sauce

Shredded rind of two lemons

A few lemon slices to garnish

2 tablespoons oil for stir-frying

Directions:

1. Put the sherry, spring onions and ginger in a bowl. Add the chicken, toss well to coat, then depart to marinate in the bowl for 15 mins.
2. Heat the oil in a wok or frying pan. Add the celery, mushrooms, and green pepper, then stir-fry for one minute. Add the fowl and marinade, then cook for 3 minutes. Stir within the soy sauce and lemon rind then cook for a similarly minute.  
3. To serve, pile into a warmed serving dish and garnish with lemon slices. Makes four to 6 servings. Preparation Time: forty five minutes

Nutritional statistics, in line with serving 

294 Calories; 6g Fat (20.0% calories from fats); 53g Protein; 3g Carbohydrate; trace Dietary Fiber; 144mg Cholesterol; 346mg Sodium. Exchanges: zero Grain (Starch); 7 1/2 Lean Meat; 0 Vegetable; 0 Fruit; zero Fat.